OSRS Hitpoints Calculator

Turn your Hitpoints grind into an exact number of nights - and a date. Free-to-play skill.

The OSRS Hitpoints Calculator turns your target level into the exact XP, monkeys, hours and nights still ahead of you. Load your RuneScape username or enter your level, pick a training method below, and get a real date for your next Hitpoints milestone.

Your goal
10 hrs / week
The damage
XP remaining
0
Actions left
0
Time left
0
Nights of grinding
0
at your weekly pace
ETA
—

Training methods

Tap a method to plan your goal with it. Rates are realistic averages, not tick-perfect world records.

Method Lvl XP/hr GP/XP To goal Hours
Hill Giants f2p
Classic low-level F2P grind; 35 HP each and the big bones pile up into pocket money while your HP creeps along. · 46.67 xp/giant 		10 4,000 +5 — —
Ogress Warriors f2p
Corsair Cove Dungeon, ~1.9k gp per kill from rune gear and nature runes - the rare F2P spot that pays you to level. · 109.33 xp/warrior 		40 7,000 +12 — —
Sand Crabs
Members. 60 HP rocks that hit like pillows; walk a tile or two every 10 minutes to reset aggression. · 80 xp/crab 		1 15,000 — — —
Gemstone Crab afk
2026 AFK king: whack one crab uninterrupted for 10 minutes straight, at the price of a 12.5% xp tax (3.5 xp per damage). 		1 20,000 — — —
Nightmare Zone afk
Rock cake down to 1 HP, sip absorptions, and melee bosses for 15-20 min stretches; points buy herb boxes that cover costs. 		40 30,000 — — —
Slayer tasks
How most accounts actually reach 99 HP - tasks bank Slayer points and drop money while Hitpoints rides shotgun. 		30 25,000 +5 — —
Red chins at maniacal monkeys fastest
Fastest HP xp in the game post-MM2: each chinchompa splashes up to 9 stacked monkeys, burning ~1,400 gp a throw. · 86.67 xp/monkey 		70 150,000 -14 — —
Vorkath profit
A flat 1,000 HP xp per 750-HP dragon plus 120k+ guaranteed loot; needs Dragon Slayer II and ~30 kills/hr pace. · 1000 xp/kill 		80 30,000 +120 — —
About training Hitpoints

Hitpoints has no training method of its own: every point of damage you land with melee, ranged, or magic quietly pays out 1.33 HP xp alongside your regular combat xp, so it climbs at roughly a third of the speed of whatever style you train. That means the real question is which damage-dealing method fits your budget and attention span - pick a high-DPS multi-hit method like chinning if you want HP fast, or park at an AFK spot and let it tick up on its own. Most accounts reach 99 Hitpoints without ever deliberately training it.

Did you know: The road from the level-10 starting point to 99 Hitpoints is 13,033,277 xp - which means personally dealing about 9.77 million damage, the equivalent of flattening 162,916 sand crabs one claw at a time.
Hitpoints FAQ

How long does 99 Hitpoints take in OSRS?

Roughly 87 hours of focused training from level 1 using Red chins at maniacal monkeys at about 150,000 XP/hr. At two hours a night that is around 44 evenings. Enter your current level above and the calculator turns it into an exact date.

How many monkeys do you need for 99 Hitpoints?

From level 1 you would need about 150,392 monkeys via Red chins at maniacal monkeys (86.67 XP each). Your personal count from your current XP appears in the results panel above.

What is the fastest way to train Hitpoints in OSRS?

The quickest method in this Hitpoints calculator is Red chins at maniacal monkeys at roughly 150,000 XP/hr. Fastest HP xp in the game post-MM2: each chinchompa splashes up to 9 stacked monkeys, burning ~1,400 gp a throw. Tap any row in the methods table to plan your goal around it.

Is the OSRS Hitpoints calculator free to use?

Yes. Every calculator on OSRS Calc is free with no login or sign-up - load your RuneScape username or type your level and the Hitpoints numbers update instantly in your browser.

Can you make money training Hitpoints?

Yes - Hill Giants earns roughly 5 gp per XP, and Ogress Warriors earns roughly 12 gp per XP, and Slayer tasks earns roughly 5 gp per XP, and Vorkath earns roughly 120 gp per XP. Slower than the fastest methods, but the grind pays you.

What XP rates does this Hitpoints calculator use?

Realistic community averages for a normal 2026 player, not tick-perfect world records - so the hours, nights and ETA are targets you can actually hit rather than theoretical bests.

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